Conversion Calculator

Amount of nutrients in 100 g (grams) of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce).

Nutrient	Amount and Unit	Percentage
Water	0 g
Energy (calorie)	884 kcal
Energy (joule)	3699 kJ
Protein	0 g
Total lipid (fat)	100 g	100%
Ash	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	0 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Pantothenic acid	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	34.1 mg	0.03%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.1 µg
Fatty acids, total saturated	7.541 g	7.54%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.093 g	0.09%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.86 g	4.86%
18:0 octadecanoic, stearic fatty acid	1.915 g	1.92%
20:0 eicosanoic, arachidic fatty acid	0.384 g	0.38%
22:0 saturated fatty acid	0.289 g	0.29%
Fatty acids, total monounsaturated	75.221 g	75.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.095 g	0.10%
16:1 cis monounsaturated fatty acid	0.095 g	0.10%
18:1 undifferentiated	74.837 g	74.84%
18:1 cis	74.742 g	74.74%
18:1 trans	0.096 g	0.10%
20:1 eicosenoic, gadoleic	0.288 g	0.29%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	12.82 g	12.82%
18:2 undifferentiated	12.724 g	12.72%
18:2 n-6 c,c	12.724 g	12.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
18:3 n-3 c,c,c (ALA)	0.096 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.096 g	0.10%
Fatty acids, total trans-monoenoic	0.096 g	0.10%
Cholesterol	0 mg
Phytosterols	444 mg	0.44%
Tryptophan	0 g
Threonine	0 g
Isoleucine	0 g
Leucine	0 g
Lysine	0 g
Methionine	0 g
Cystine	0 g
Phenylalanine	0 g
Tyrosine	0 g
Valine	0 g
Arginine	0 g
Histidine	0 g
Alanine	0 g
Aspartic acid	0 g
Glutamic acid	0 g
Glycine	0 g
Proline	0 g
Serine	0 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg